I coach a limited number of post-collegiate runners to 5ks, marathons,  ultras, trail runs, and everything in between. With vast experience with runners of all abilities, and education in physiology and psychology, I can employ many ways to help you explore unique angles in your fitness journey and achieve your running goals.

Goal:

To help you find FLOW, experience JOY, run FAST, and accomplish your goals.

Who?

We provide coaching for:

  • High school students in the offseason
  • First time runners/racers
  • Marathon (BQ’s, finishers, etc…)
  • Experienced racers
  • Ultra/Mountain runners

Philosophy:

  • Training is individually designed with your history and new goals in mind.
  • Finding joy, passion, and fun through running is always the focus while pushing the limits of what you think you can do within the realities of daily life.
  • A focus on consistency, and adventure are always prioritized.

Plans

  1. Basic Training Plan:
    Initial phone consultation; 12-16-week personalized training plan.
    $150 one-time fee
  2. Personalized Training (3 Options):

The commuter plan

  • Initial phone or in-person consultation-
  • Weekly Communication, personalized adjustments and feedback ($100/Month*)

The Locals plan

  • All of Plan A.
  • In-person coached workouts (weekly), personal meetings ($150/month*)

Running Therapy

  • All of Plan A & B
  • Personalized Running integrated psychotherapy with a certified counselor. Mind-Body-Spirit integration focus. 
  • Please inquire about rates

*Discounts applied for 6 or 12 month up front purchase

Please fill out the contact form below to inquire about reaching your goals!

Coaching Services Inquiry